A simple, gut-friendly breakfast you can prepare the night before for a stress-free morning.

Instructions

1. In a jar or a bowl, combine the rolled oats, milk, chia seeds, and maple syrup.
2. Stir well until everything is combined.
3. Gently stir in the blueberries.
4. Cover the jar or bowl and place it in the refrigerator overnight, or for at least 4 hours.
5. In the morning, give the oats a good stir. If it's too thick, add a splash more milk.
6. Top with chopped nuts before serving.