FODMAP Eats

Recipes

Browse our collection of delicious low-FODMAP recipes.

A perfectly cooked salmon fillet with roasted vegetables on a plate.
Simple Salmon & Veggies
A quick, healthy, and low-FODMAP meal perfect for any weeknight. Packed with flavor and nutrients.
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A colorful chicken stir-fry with various vegetables in a wok.
Low-FODMAP Chicken Stir-fry
A classic stir-fry adapted to be gentle on your gut. Fast, easy, and endlessly customizable with safe ingredients.
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A warm bowl of overnight oats topped with berries and seeds.
Blueberry Overnight Oats
A simple, gut-friendly breakfast you can prepare the night before for a stress-free morning.
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