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Low-FODMAP Chicken Stir-fry
A colorful chicken stir-fry with various vegetables in a wok.

A classic stir-fry adapted to be gentle on your gut. Fast, easy, and endlessly customizable with safe ingredients.

Instructions

  1. In a small bowl, whisk together the soy sauce (or tamari) and maple syrup. Set aside.
  2. Heat the garlic-infused olive oil and sesame oil in a large wok or skillet over medium-high heat.
  3. Add the sliced chicken and cook until golden and cooked through. Remove from wok and set aside.
  4. Add the grated ginger to the wok and stir-fry for 30 seconds until fragrant.
  5. Add the bok choy and stir-fry for 2-3 minutes until the leaves have wilted but the stems are still crisp.
  6. Return the chicken to the wok along with the bean sprouts and the soy sauce mixture. Toss everything together and cook for another minute.
  7. Serve immediately over cooked rice or quinoa, garnished with the green parts of spring onions.
Ingredients
IngredientFODMAPAdd
Chicken breast2, sliced
Gluten-free soy sauce or tamari3 tbsp
Maple syrup1 tbsp
Sesame oil1 tbsp
Garlic-infused olive oil2 tbsp
Ginger1-inch piece, grated
Bok choy2 heads, chopped
Bean sprouts1 cup
Cooked rice or quinoato serve
Spring onion (green parts only)for garnish