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Low-FODMAP Chicken Stir-fry
A classic stir-fry adapted to be gentle on your gut. Fast, easy, and endlessly customizable with safe ingredients.
Instructions
- In a small bowl, whisk together the soy sauce (or tamari) and maple syrup. Set aside.
- Heat the garlic-infused olive oil and sesame oil in a large wok or skillet over medium-high heat.
- Add the sliced chicken and cook until golden and cooked through. Remove from wok and set aside.
- Add the grated ginger to the wok and stir-fry for 30 seconds until fragrant.
- Add the bok choy and stir-fry for 2-3 minutes until the leaves have wilted but the stems are still crisp.
- Return the chicken to the wok along with the bean sprouts and the soy sauce mixture. Toss everything together and cook for another minute.
- Serve immediately over cooked rice or quinoa, garnished with the green parts of spring onions.
Ingredients
| Ingredient | FODMAP | Add |
|---|---|---|
| Chicken breast2, sliced | ||
| Gluten-free soy sauce or tamari3 tbsp | ||
| Maple syrup1 tbsp | ||
| Sesame oil1 tbsp | ||
| Garlic-infused olive oil2 tbsp | ||
| Ginger1-inch piece, grated | ||
| Bok choy2 heads, chopped | ||
| Bean sprouts1 cup | ||
| Cooked rice or quinoato serve | ||
| Spring onion (green parts only)for garnish |