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Simple Salmon & Veggies
A quick, healthy, and low-FODMAP meal perfect for any weeknight. Packed with flavor and nutrients.
Instructions
- Preheat your oven to 200°C (400°F).
- Chop the carrots, red bell pepper, and courgette into bite-sized pieces.
- Toss the vegetables in a bowl with 1 tbsp of olive oil, salt, and pepper. Spread them on a baking tray.
- Roast vegetables for 10 minutes.
- While vegetables are roasting, pat the salmon fillets dry. Rub them with the remaining olive oil, dill, salt, and pepper.
- After 10 minutes, add the salmon fillets to the baking tray with the vegetables. Return to the oven and cook for another 12-15 minutes, or until the salmon is cooked through.
- Squeeze fresh lemon juice over the salmon and vegetables before serving.
Ingredients
| Ingredient | FODMAP | Add |
|---|---|---|
| Salmon fillet2 | ||
| Carrots2 medium | ||
| Red bell pepper1 | ||
| Courgette1 small | ||
| Olive oil2 tbsp | ||
| Dried dill1 tsp | ||
| Salt and pepperto taste | ||
| Lemon1/2 |